n good. A look at some of Allardyces best med

PHILADELPHIA -- The Washington Nationals are just where they want to be at the All-Star break: atop the NL East. Air Max 97 Just Do It White . Jayson Werth homered and drove in four runs, and Tanner Roark pitched seven strong innings to lead Washington to a 10-3 victory over the Philadelphia Phillies on Sunday. Ryan Zimmerman also went deep and had two RBIs, Ian Desmond knocked in two runs, and Anthony Rendon had three hits and an RBI for Washington. "If you told us earlier wed be in this spot at this time, everybody would feel good," Werth said. "Were healthy now and we kept our heads above water. I like where we are." The Nationals (51-42) won the last two games of the series and entered the break in a virtual tie with Atlanta (52-43) for the NL East lead. "Were right in the thick of the division," Nationals manager Matt Williams said. "This is a great way to finish up the first half. Its momentum for us." The Phillies finished a forgettable first half in familiar fashion, producing little offence against Roark and Ross Detwiler. Philadelphia scored two unearned runs off Aaron Barrett in the ninth to end with three runs or fewer for the 49th time this season. "We didnt get anything going on the offensive side of things," manager Ryne Sandberg said. The Phillies dropped to 8-41 overall and 2-29 in their last 31 games when failing to score four runs. Cody Asche had two doubles and an RBI for Philadelphia, which fell 10 games behind Washington. It was the second straight defeat for Philadelphia after a five-game winning streak in which the Phillies averaged 6.2 runs. They had no answers for Roark (8-6), who allowed a run and four hits. He struck out six and walked none. "I pitched with confidence," Roark said. "I didnt nibble." Kyle Kendrick (4-9) continued his pattern of struggling badly in the first inning and then pitching well. Werth followed consecutive singles by Denard Span and Rendon to lead off the game with an opposite-field shot that quickly made it 3-0. But Kendrick settled down and retired 14 straight batters until Roarks two-out single in the fifth. The Phillies couldnt recover. "It was a tough tone set for us early on in the game, and we didnt bounce back from that," Sandberg said. Kendrick ran into trouble in the sixth when the Nationals scored four runs off him and left-handed reliever Mario Hollands. Kendrick allowed Rendons single to start the frame and then hit Werth to put runners on first and second before getting Adam LaRoche to fly out. Zimmermans one-out sacrifice fly scored Rendon and chased Kendrick. Hollands then surrendered three straight hits, including Desmonds two-run double and Jose Lobatons RBI single, that broke open the game. Kendrick left after allowing five runs on five hits with five strikeouts and no walks in 5 2/3 innings. The focus was on his first-inning struggles. "Its just quality pitches," Kendrick said. "I just have to make pitches in that first inning. Thats what it comes down to." The Phillies got a run back on Ryan Howards groundout in the sixth. Werth remained hot in July, upping his average this month to .375 (15-for-40) with six homers and 19 RBIs. LaRoche went 0-for-5 with a strikeout to drop his average in July to .122 (5-for-41). He was the only Washington starter not to get a hit on Sunday. NOTES: Nationals reliever Tyler Clippard was selected to the All-Star game by NL manager Mike Matheny, replacing Braves starter Julio Teheran. Clippard will be the only Washington representative after starter Jordan Zimmermann had to bow out on Saturday because of a right biceps strain. Clippard, who earned the win for the NL in his only other All-Star appearance in 2011, is 6-2 with a 2.03 ERA in 40 innings. ... Desmond, who led major league shortstops in RBIs entering Sunday, raised his total to 57. ... Phillies left-hander Cliff Lee, on the DL since May 19 with a left elbow strain, will return to the mound on July 21 against San Francisco. ... Chase Utley will represent the Phillies at the All-Star game, making his sixth appearance. The only NL second basemen to make more All-Star starts than Utley are Hall of Famers Joe Morgan (seven) and Sandberg (nine). Cheap Air Max 97 Mens . The three Calgary natives will compete after the sport was skipped by the Vancouver Games in 2010 but later included on the program for Sochi, Russia. The fight to include womens ski jumping prior to Vancouver went to the courts only to have the Supreme Court of Canada rule against the athletes appeal in 2009. Air Max 97 2020 . The team announced that it exercised the options on 15 players including goalkeepers Evan Bush, Maxime Crepeau and Troy Perkins, defenders Matteo Ferrari, Karl W. http://www.outletairmax97.com/wholesale-air-max-97-undefeated.html . The Cubs made the moves before Thursdays game against Arizona. They promoted left-hander Zac Rosscup and right-hander Neil Ramirez from Triple-A Iowa and optioned righty Blake Parker to their top minor league team.To some hes a long-ball manager who plays 19th century football, but those who know Sam Allardyce well describe a different character. A picture emerges of an expert man manager with a passion for sports science, statistics and psychology.Here, with the help of his former players, we take a look at the aspects of the game that Allardyce uses to gain every advantage available… Game plansThe England DNA initiative highlights the importance of game strategy and the need to devise a specific tactical plan for each fixture before making relevant tactical changes during the match itself. There was little evidence of that against Iceland at Euro 2016 and Allardyces former player and coach, Phil Brown, doesnt believe he would make that mistake. Phil Brown formed a good partnership with Allardyce at Bolton He knows exactly what to do in any given circumstance, Brown told Sky Sports. That is where we let ourselves down in the Euros. The game against Iceland, I thought we looked devoid of ideas, it looked as if we did not have a gameplan. Sam would never go into a game without a gameplan and certainly a change of plan, if something went wrong.Sports scienceAllardyce had a spell in the United States with the Tampa Bay Rowdies midway through his playing career and the experience had a significant impact. As he recounted in his autobiography, the sight of three masseurs was three more than he had been used to in England and he took much of what he learnt there about conditioning into management. Heres a look at the style of play you can expect from Allardyce You have to look at the contributions of recovery, fluid, nutrition, supplements, massage and ice baths, said Allardyce earlier this year, citing the example of Jermain Defoes continued ability to perform at the top level. As Kevin Nolan told The Independent in 2013: I knew Sam would give me my best chance of prolonging my career for as long as I can.A host of experienced names from abroad enjoyed success under Allardyce at Bolton. Despite the intensity of the Premier League, he was able to keep the likes of Youri Djorkaeff and Fernando Hierro performing at a high level beyond their 36th birthdays. Ivan Campo once said that Allardyce taught him everything he knew. A look at some of Allardyces classic touch-line moments as a manager When Michael Bridges joined Bolton from Leeds in 2004, he was astonished. Discount Air Max 97. He opened my eyes to a whole different side of football - the nutrition, the analysis, the way he monitored the players, Bridges told the Sunderland Echo. Wed have studies on the opposition players, wed have seminars on nutrition. Sam was streets ahead of his time.Statistical analysisThe innovations in terms of sports science have also been evident in Allardyces use of data. Building on his experiences in the States, he was one of the first to make use of ProZone and introduced a host of analysts into football. Gavin Fleig is now Manchester Citys global lead for talent management but started as a performance analyst for Allardyces Bolton. Allardyce honed his use of data during his long spell in charge of Bolton According to Soccernomics: Fleig recalled that Bolton used to score 45 to 50 per cent of their goals from set-pieces, compared to a league average of about a third. Fleig said: We would say, If a defender clears the ball from a long throw, where will the ball land? Well, this is the area it most commonly lands. Right, well thats where well put our man.Allardyce is still looking for that edge. Everybody seems to be intent on how far they run and how fast they run, he told Sky Sports. But youve got other elements that you must calculate with it - where they run, where they receive the ball, how many interceptions theyve made, how many passes theyve made, who theyve made the passes to.Jay-Jay Okocha worked with Allardyce for four years at Bolton between 2002 and 2006 and even a mercurial talent like the Nigerian could not escape this commitment to utilising data. There was nowhere to hide, Okocha told Sky Sports. Hell tell you everything when it comes to stats. Everything was for your own good. A look at some of Allardyces best media conferences as a manager PsychologyI think what you have with Sam is a fantastic man manager, Shrewsbury boss Micky Mellon, who played for Allardyce at Blackpool, told the Shropshire Star. He really takes his time to get to know players very well and he builds brilliant relationships. You want to do well for him. I still speak to him regularly, even now. I am just delighted he has got the job.Much of that is down to simple interpersonal skills but theres a framework to it as well. Wed sit down with psychologists to set goals, realistic targets, not dreams, which I thought was brilliant, recalled Bridges. It did me the world of good psychologically. Getting inside the heads of the England squad is the challenge facing Allardyce now. Also See: The Allardyce dossier Mourinho: Sam needs support ' ' '

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